Youth Strength Training
Are you a teen between the ages of 12 and 14 and want to begin an exercise program and learn healthy lifelong habits or enhance your current program? Are you the parent of a teen and interested in introducing them to a healthy, active lifestyle? Our Y.S.T. program is for you!
This one-hour class will include:
• Instruction on proper usage of an introductory strength training circuit and cardio equipment
• Information on establishing healthy lifestyle habits
• Follow-up meeting with a Wellness Coach within 2 weeks of class
• Ongoing support from a Wellness Coach for the length of your membership
Sign up at the Welcome Center.
Meet in Lobby, then proceed to Wellness Center.
The SportWall makes training more fun while delivering a whole new level of skill and conditioning. Using computer game technology, it stimulates play with targets and scoring to improve concentration, placement, speed and agility, all while having fun! Programs available for all ages and levels! An equipment bag can be checked out at the Welcome Center by members age 12 and older. Great fun and fitness for adults, kids and families! Located in Cardinal Court.
Wednesdays in Play and Learn from 1:30-3:30pm
Saturdays in the Program Room from 9:30am-12:30pm
At the YMCA we believe in building strong families. Enjoy some quality time playing with your children - dress up, get active, and explore! These areas are open to your family to have fun!