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SPIRIT, MIND, BODY Yoga Classes
CLASS DESCRIPTIONS

The star symbol means this class is offering a session included in your membership and can be attended at no additional cost with no registration necessary.

 

To view class times and to register, click here.

Sitting Fit With Yoga

Southeast

If getting down and up off the floor challenges you, then try this class. Experience all the benefits of yoga while seated in a chair.

 

Yoga Fusion

Northwest

 

Yoga Level I

Northwest & Southeast

A basic instructional class that introduces the foundational postures and fundamental structure of a yoga practice.

 

Yoga Level II

Southeast

An intermediate, longer practice incorporating more challenging postures and deeper body awareness. Previous yoga experience required.

 

Yoga Level III

Southeast

Advanced-level instruction in a workshop style for a more challenging practice. Previous intermediate yoga experience required.

 

Yoga/Pilates Mix

Southeast

Core Flow Yoga

Southeast

Core Flow is an energizing vinyasa-style class that builds strength while tapping into the rhythm of the breath. This yoga class focuses on core strength, balance, and movement. Enjoy the physical challenge while receiving all the calming benefits of yoga.

 

Encore

Southeast

Encore is a mindful, energizing, and restorative yoga practice. In this class we use the breath to anchor the mind and stabilize the body, as we refine poses for strength, flexibility, and balance. Props facilitate alignment, awareness, release, and integration, as we explore different notions of "core".

 

Gentle Yoga

Southeast

This class focuses on meditative movement and stretching as well as traditional yoga postures and vinyasas (flows). The class will also incorporate pranayama (breathwork) and mindful relaxation. Prepare to be soothed and centered!

 

Nice & Easy Yoga

Southeast

A leisurely introduction to body awareness and breathing techniques that honors the essence of a yoga practice.

Power Flow

Southeast

TBD