The star symbol means this class is offering a session included in your membership and can be attended at no additional cost with no registration necessary.
Sitting Fit With Yoga
If getting down and up off the floor challenges you, then try this class. Experience all the benefits of yoga while seated in a chair.
Yoga Level I
Northwest & Southeast
A basic instructional class that introduces the foundational postures and fundamental structure of a yoga practice.
Yoga Level II
An intermediate, longer practice incorporating more challenging postures and deeper body awareness. Previous yoga experience required.
Yoga Level III
Advanced-level instruction in a workshop style for a more challenging practice. Previous intermediate yoga experience required.
Core Flow Yoga
Core Flow is an energizing vinyasa-style class that builds strength while tapping into the rhythm of the breath. This yoga class focuses on core strength, balance, and movement. Enjoy the physical challenge while receiving all the calming benefits of yoga.
Encore is a mindful, energizing, and restorative yoga practice. In this class we use the breath to anchor the mind and stabilize the body, as we refine poses for strength, flexibility, and balance. Props facilitate alignment, awareness, release, and integration, as we explore different notions of "core".
This class focuses on meditative movement and stretching as well as traditional yoga postures and vinyasas (flows). The class will also incorporate pranayama (breathwork) and mindful relaxation. Prepare to be soothed and centered!
Nice & Easy Yoga
A leisurely introduction to body awareness and breathing techniques that honors the essence of a yoga practice.