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SPIRIT, MIND, BODY Tai Chi

Tai Chi

Tai Chi is a series of slow, flowing movements practiced by people of all ages to improve strength, agility, and balance, while calming and focusing the mind. The lack of impact makes it an excellent exercise for people with arthritis.

 

Benefits of Tai Chi

Tai Chi is a low-impact, low-stress exercise that has been proven to improve the lives of individuals suffering from many medical conditions, including arthritis, breast cancer, heart disease, hypertension, Parkinson's disease, sleep problems, stroke and more. Without straining the body as much as other forms of exercise, Tai Chi still contains all the key components of fitness: muscle strength, flexibility, balance, and some aerobic conditioning. Source: Harvard Medical School

 

Program Dates

Session 3: April 11 - May 30

Session 4: May 31 - July 29

Session 5: August 15 - October 16

Session 6: October 17 - December 17

 

Download the complete Group Exercise schedule by selecting the session below:

‚ÄčSE Session 3SE Session 4SE Session 5 & 6

 

Questions? Contact:

NW Fitness Director, Amy Plunkett, (812) 961-2364 or aplunkett@monroecountyymca.org

SE Adult Wellness Director, Gayle Ebel, (812) 961-2171 or gebel@monroecountyymca.org