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SPIRIT, MIND, BODY Tai Chi Classes
CLASS DESCRIPTIONS

The star symbol means this class is offering a session included in your membership and can be attended at no additional cost with no registration necessary.

 

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Tai Chi for Life

Southeast

Tai Chi is an ancient Chinese art of movement that is used today to nurture physical health and calmness of mind. Its simple sequences of movements promote strength and agility, improve circulation and heart-lung function, and help to reduce stress and improve concentration. This beginners class introduces the principles and practice of Tai Chi through a selection of classic movements.

Tai Chi for Arthritis

Southeast

Arthritis Foundation Tai Chi Program is a fun, joint-friendly, recreational program led by specially certified instructors designed to make a positive impact on your daily life. Participants learn a series of graceful, flowing movements adapted from the ancient Chinese discipline of Sun-style Tai Chi, plus special warm-up, cool-down, and breathing techniques.