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ENDURANCE Triathlon & Running Training

Download the complete summer running group schedule by selecting your branch below:

Northwest YMCA

Southeast YMCA

 

Questions? Contact:

Healthy Hearts and Active Lives Program Director, Margie Kobow, (812) 961-2175 or mkobow@monroecountyymca.org

 

2016 Fall Endurance Program

 

September 13 - December 22

Wrap-up or get started with your Fall, end-of-the-year training. Learn or become more efficient and purposeful with each foot in front of the other. Balance training, nutrition, and recovery with your workouts. Make resistance training key to the overall health and wellness picture. This program is designed to get you out the door and moving. We will design programming for specific distances (5k, 10k, half-marathon, marathon) to your needs.

 

The program runs Session 6 through Session 7.

 

Schedule

Mondays - Swim 6pm - 7pm

 

Tuesdays - Run - 6pm - 7:30pm

 

Thursdays - Bike or Run 6pm - 7:30pm

 

Saturdays 8am - 10am

 

Cost: $65/$160

 

Register online here.

5K Fridays

 

NW 5K Fridays will begin September 2nd

 

Get your 5K on and discover a healthier you!  Join the YMCA and Smith’s Shoe Center every Friday for a free,  fun,

non-ompetitive, 5K Run/Walk at the NW YMCA. Open to the community, and family-friendly.

 

    •  Check-in begins at 5:30 pm and the 5K will start at 6:00, rain or shine.

    •  Participants will follow a marked course around

       the NW YMCA trail

    •  All levels/ages welcome!

    •  Free but preregistration is required

       at the Welcome Center