Download the complete summer running group schedule by selecting your branch below:
Healthy Hearts and Active Lives Program Director, Margie Kobow, (812) 961-2175 or firstname.lastname@example.org
2016 Fall Endurance Program
September 13 - December 22
Wrap-up or get started with your Fall, end-of-the-year training. Learn or become more efficient and purposeful with each foot in front of the other. Balance training, nutrition, and recovery with your workouts. Make resistance training key to the overall health and wellness picture. This program is designed to get you out the door and moving. We will design programming for specific distances (5k, 10k, half-marathon, marathon) to your needs.
The program runs Session 6 through Session 7.
Mondays - Swim 6pm - 7pm
Tuesdays - Run - 6pm - 7:30pm
Thursdays - Bike or Run 6pm - 7:30pm
Saturdays 8am - 10am
NW 5K Fridays will begin September 2nd
Get your 5K on and discover a healthier you! Join the YMCA and Smith’s Shoe Center every Friday for a free, fun,
non-ompetitive, 5K Run/Walk at the NW YMCA. Open to the community, and family-friendly.
• Check-in begins at 5:30 pm and the 5K will start at 6:00, rain or shine.
• Participants will follow a marked course around
the NW YMCA trail
• All levels/ages welcome!
• Free but preregistration is required
at the Welcome Center