Based on yoga and classical dance, this mind/body practice emphasizes lengthening and strengthening the whole body. Special attention is given to postural enhancement, core strength and stability, and breath work. Pilates techniques are low impact, and are accessible to all people, from beginners and those with injuries to athletes and dancers.
Benefits of Pilates
Pilates helps train your body to be more aware and healthy. From posture to coordination, the lessons learned in Pilates will carry with you throughout your day, so you are more aware of your body and how to keep it healthy. Pilates is a great way to relieve back pain. In our Pilates classes, you will build your core, strengthen muscles throughout your body, and focus on balance and posture for overall health. Source: WebMD
Session 5: August 15 - October 16
Session 6: October 17 - December 17
Download the complete Group Exercise schedule by selecting the session below:
NW Fitness Director, Amy Plunkett, (812) 961-2364 or email@example.com
SE Adult Wellness Director, Gayle Ebel, (812) 961-2171 or firstname.lastname@example.org