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SPIRIT, MIND, BODY Pilates Classes
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CLASS DESCRIPTIONS

The star symbol means this class is offering a session included in your membership and can be attended at no additional cost with no registration necessary.

 

To view class times and to register, click here.

Barre

Southeast

Set to great music, this high energy, low impact class is a sequence of challenging exercises that strengthen and tone the thighs, seat, arms, and abs for a total body workout! Based on the principles of Pilates, ballet, and athletic conditioning. Barre is a system of movement, designed to create long, lean muscles and an overall balanced body.

 

Gentle Total Body Strength

Southeast

A well-rounded strength and flexibility workout using the Total Gym exercise equipment. Special attention to posture and stability while working with slow, controlled movements.

 

Long and Learn Total Body Strength

Southeast

This strength training workout on the Total Body equipment will focus on improving your core stability and posture supporting long and lean muscles and a toned physique.

 

Mat Pilates

Southeast

This challenging class incorporates the fundamental and essential Pilates exercises in a flowing series. Previous Fundamentals of Pilates experience or equivalent required.

PiYo

Southeast

A unique choreographed class designed to build strength and gain flexibility. The moves, which are inspired by yoga and Pilates, fit perfectly together with upbeat music, making it fun and challenging. It's about energy, power, and rhythm. Yoga Mats recommended. Please bring your own.

 

Posture and Balance Through Pilates

Southeast

Classes sequentially introduce the basic Pilates and Yoga repertoire. This instructional format serves as a building block to Mat Pilates, and also offers an excellent ongoing practice of the fundamental Pilates and Yoga exercises.

 

Total Body Pilates

Southeast

Encompasses Pilates fundamentals, the Total Gym exercise equipment, and bio-mechanical movement patterns to maximize core strength, stability, and coordination.

 

Yoga/Pilates Mix

Southeast