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INNER STRENGTH PERSONAL FITNESS

Sometimes one-on-one attention and training is exactly what you need to reach your goals and exceed your expectations.

 

The Y offers a variety of personal fitness approaches to suit your interests, schedule, and budget. To download the complete Personal Fitness program flier, click here.

 

Questions? Contact:

NW Fitness Director, Amy Plunkett, (812) 961-2364 or aplunkett@monroecountyymca.org

 

INDIVIDUALIZED OPTIONS

INCLUDED IN YOUR MEMBERSHIP

Personal Training

Having a personal trainer means connecting with a professional who is committed, educated and caring. Your trainer will use a variety of methods to create a program that focuses on meeting your individual lifestyle goals. Learn more here.

Bioimpedance Analysis

Complete body composition evaluation that includes:

• Body fat percentage

• BMI (Body Mass Index)

• BMR (Basal Metabolic Rate)

• Total body water in lbs.

• Height/Weight

• Tracking of progress

• Printout of results

 

By appointment only. $10

 

Fitness Testing

Separate testing protocol for ages 15-60 and 60+. Each protocol consists of:

• Cardiovascular

• Muscular Strength & Endurance

• Flexibility

• Body Fat, BMI, & Circumferences

• Height & Weight

 

Partial Fitness Test is available.

By appointment only. $10

Consultation with a Personal Trainer

All YMCA members receive one consultation session with a personal trainer! This gives you an opportunity to learn what a personal trainer can do for you, and can help you decide what kind of Personal Training package is right for you. Sign up at the Welcome Center.

 

Wellness Coaching

A wellness consultation with one of our trained Wellness Coaches can help you set and achieve your goals. Contact the Welcome Center to make an appointment

Northwest Y: 812-331-5556

Southeast Y: 812-332-5555