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FIND YOUR FAVE Classes Included in Your Membership

These group exercise classes are offered to members at no additional cost!

 

Registration is not required, but you must arrive 15 minutes prior to the start of class to reserve your spot.

Classes are filled on a first-come, first-served basis. Some have maximum capacities due to space and safety needs.

 

Download the complete Classes Included In Your Membership schedule by selecting a Session below:

Session 3: April 11 - May 30

Session 4: May 31 - July 29

Session 5: August 15 - October 16

Session 6: October 17 - December 17

 

Questions? Contact:

NW Fitness Director, Amy Plunkett, (812) 961-2364 or aplunkett@monroecountyymca.org

SE Adult Wellness Director, Gayle Ebel, (812) 961-2171 or gebel@monroecountyymca.org

 CLASS DESCRIPTIONS

30 In 30

Northwest

30 exercises in 30 minutes! Featuring mixed intervals of aerobic conditioning and muscle strengthening, this 30 minute class uses dynamic moves and fun circuits to improve your overall fitness.

 

30 Minute Water Running

Northwest

TBD

 

Aqua Bootcamp

Northwest

TBD

 

Aqua Fit Deep Water

Northwest & Southeast

TBD

 

Aqua Fit Light & Easy Shallow Water

Northwest

TBD

 

Aqua Strength and Conditioning

Northwest

TBD

 

Arthritis Aquatics Basic

Southeast

TBD

 

Arthritis Aquatics Plus

Southeast

TBD

 

Bootcamp

Southeast

Total body challenge consisting of a series of continuous cardio and weight training exercises.

 

BOSU

Southeast

TBD

 

Cardio Blast

Southeast

A high-intensity interval class that will get your heart pumping!

 

Cardio Conditioning

Southeast

Cardio Conditioning is a fast paced class that uses drills and circuits to keep the heart rate elevated with cardio work and strength sets mixed with brief periods of rest.

 

Core Flow Yoga

Southeast

Core Flow is an energizing vinyasa-style class that builds strength while tapping into the rhythm of the breath. This yoga class focuses on core strength, balance, and movement. Enjoy the physical challenge while receiving all the calming benefits of yoga.

 

Dance Mix

Southeast

This high-energy class fuses latin, hip-hop, raggaeton, and jazz dance styles for a fun-filled and dynamic dance experience. Whether you’re looking to enhance flexibility, tone muscles, or improve your dance skills, Dance Mix delivers something for everyone.

 

Gentle Yoga

Southeast

This class focuses on meditative movement and stretching as well as traditional yoga postures and vinyasas (flows). The class will also incorporate pranayama (breathwork) and mindful relaxation. Prepare to be soothed and centered!

 

High Intensity Training (HIT)

Northwest

 

Insanity

Northwest & Southeast

A cardio-based total body conditioning program packed with plyometric drills, intervals for power and strength, as well as resistance moves. Core training techniques are also incorporated.

 

Country Heat

Southeast

Fire up the fun with this high-energy, easy-to-follow, country dance-inspired workout! You'll dance nonstop to the hottest country hits in this total-body workout that is appropriate for all levels of exercisers!

Kickboxing

Southeast

Enjoy this creative, challenging way to achieve your fitness goal! Kick, punch, and block your way to a fun workout.

 

Morning Mix

Southeast

A land exercise class that promotes health through increasing strength, flexibility, and balance. A great class to build bone strength.

 

P90X Live

Northwest & Southeast

You’ve seen it on TV – now experience it live! A rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work and more. Using the science of muscle confusion™, P90X constantly switches things up to help you bust through plateaus. Modifications are offered so people at any level can participate. Workouts led by a certified P90X instructor.

 

PiYo

Southeast

A unique choreographed class designed to build strength and gain flexibility. The moves, which are inspired by yoga and Pilates, fit perfectly together with upbeat music, making it fun and challenging. It's about energy, power, and rhythm. Yoga mats recommended. Please bring your own.

 

Posture and Balance with Pilates

Southeast

Classes sequentially introduce the basic Pilates and Yoga repertoire. This instructional format serves as a building block to Mat Pilates, and also offers an excellent ongoing practice of the fundamental Pilates and Yoga exercises.

 

Power Flow Yoga

Southeast

TBD

 

Power Pump

Northwest & Southeast

Strength training is recommend to help keep muscles toned and bones dense. Instructors will use equipment such as body bards, hand weights, and stability balls to create a variety of workouts. This strength class will use exercises that are functionally appropriate for all and will create an overall toning experience for the entire body.

 

R.I.P.P.E.D.

Northwest & Southeast

Experience this total-body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometrics, and Endurance components to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective!

 

Shockwave/Cycling

Southeast

Mix it up with this class! Get your cardio and strength workouts all at once.

 

Sitting Fit With Yoga

Southeast

If getting down and up off the floor challenges you, then try this class. Experience all the benefits of yoga while seated in a chair.

 

Step Aerobics

Southeast

Step aerobics you know and love, with fun music, high energy, and lots of movement!

 

Tai Chi for Arthritis

Southeast

Arthritis Foundation Tai Chi Program is a fun, joint-friendly, recreational program led by specially certified instructors designed to make a positive impact on your daily life. Participants learn a series of graceful, flowing movements adapted from the ancient Chinese discipline of Sun-style Tai Chi, plus special warm-up, cool-down, and breathing techniques.

 

Turbo Kick

Northwest

Enjoy this creative, challenging way to achieve your fitness goal! Kick, punch, and block your way to a fun workout.

 

Yoga/Pilates Mix

Southeast

Combining the disciplines of both yoga and Pilates together in a playful approach that addresses the whole body.

 

Zumba

Northwest & Southeast

Zumba Fitness is like no other workout you will ever experience! it is inspired by traditional cumbia, salsa, samba, and merengue music. People of all ages are falling in love with its infectious music, easy-to-follow dance moves, and body-toning benefits, Join the party!

 

Zumba Gold

Southeast

Zumba Gold is an international music and class dance-based program for individuals for whom traditional Zumba is not a good fit. Designed for cognitive sharpness, this class provides a fun approach to cardio exercise without impact. The Zumba party is getting bigger!