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HEALTH AT EVERY AGE Building Better Balance
A community based program that addresses the multiple dimensions that contribute to a balance and mobility issue. It is designed to empower people who have issues of falling and/or developing a lack of confidence to move and function in many different environments.

Benefits Include:

1. Increased flexibility and strength

2. Exercises done in a safe, progressive environment

3. Practice exercises to help improve strength, confidence, and better movement

4. Provide functional assessment to optimize physical daily function and delay progression of chronic of acute illnesses and disease.

Who will benefit from this class?

Anyone who wants to increase their confidence in mobility by practicing functional exercises that counteract movement challenges.

Those that suffer from Parkinson's, Diabetes, Stroke and Heart diseases, Arthritis, Osteoporosis, MS, and/or Cancer.

Class Options:

May 10 - June 16

Tuesday/Thursday

12:15 - 1:15 pm

$36 for members/$60 for non-members

 

Register Here

 

Questions? Contact Healthy Hearts & Actives Lives Program Director, Margie Kobow, (812) 961-2175 or mkobow@monroecountyymca.org