1. Increased flexibility and strength
2. Exercises done in a safe, progressive environment
3. Practice exercises to help improve strength, confidence, and better movement
4. Provide functional assessment to optimize physical daily function and delay progression of chronic of acute illnesses and disease.
Who will benefit from this class?
Anyone who wants to increase their confidence in mobility by practicing functional exercises that counteract movement challenges.
Those that suffer from Parkinson's, Diabetes, Stroke and Heart diseases, Arthritis, Osteoporosis, MS, and/or Cancer.
May 10 - June 16
12:15 - 1:15 pm
$36 for members/$60 for non-members
Questions? Contact Healthy Hearts & Actives Lives Program Director, Margie Kobow, (812) 961-2175 or email@example.com